Are you looking for quick and easy ways to manage your daily stress? For daily stress relief, take these daily M.E.D.S.: Mindfulness, Exercise, Diet, and Stress Management. Mindfulness I recommend a daily three-minute gratitude ritual. This starts with quieting your mind by paying attention to your breathing to
When your life changes in a way you didn’t expect, it can throw you for a loop. Sudden change, be it success or tragedy, can turn your life upside down and your heart inside out. Having a successful coping strategy will give you greater resilience for life’s unexpected challenges. The
3 Ways a P.I.S.S.-off Day Relieves Stress and Why You Should Take One Soon The right amount of stress is a moving target between emptiness and overwhelm. Too much stress can cause you to exceed your stress threshold—the point at which stress causes your Achilles heel (your point of vulnerability)
You can only take so much. Too much stress will surpass your capacity to manage it. When you are “over the top,” you have exceeded your stress threshold. It’s important to know where it is so you can avoid it or know what to do about it. If you spend
All efforts to reduce your distress should be in the service of the powerful healing process that dwells within you. Whatever means you choose to ease your mind should be directed toward helping it heal. Your natural healing process can be empowered by one or more of these layers of
Your mind heals itself but it can’t do it without you. It needs your help and sometimes it needs you to find someone else who can help. Just as a cut in your skin will naturally heal, so will an emotional wound. You can observe the miracle of healing by