Are you looking for quick and easy ways to manage your daily stress? For daily stress relief, take these daily M.E.D.S.: Mindfulness, Exercise, Diet, and Stress Management. Mindfulness I recommend a daily three-minute gratitude ritual. This starts with quieting your mind by paying attention to your breathing to
3 Easy Ways to Help Others Without Depleting Yourself One of the most meaningful aspects of your life may be providing service to others. This could involve raising a child, caring for a parent or a pet, helping a friend or sibling, or performing service for your community or for
Excessive use of alcohol can have tragic consequences. Careers, families and health are too often needlessly destroyed. Craving and denial can be so powerful that alcoholism’s victims become locked in its embrace with little hope for escape unless they find help. It’s easy to be fooled by alcoholism. This great
Here are some questions you can ask yourself and you can ask those you see for help. These questions are designed to increase caution, awareness and mindfulness. They may help you to decide whether medication should or should not play a role in your healing plan. Would a medication help
Over the course of many years of study and practice, I have discovered the merits of paying attention to someone’s natural process of healing. Generally, people tend to get well and stay well safely and effectively when efforts to help them support and harmonize with their natural healing flow. Too